I gave this soup to my husband and he attributes his wellbeing thereto . She felt if she did not have her he would get sick again. It's crammed with all the goodness your body needs when combating viruses. you've got onions, garlic, cauliflower, parsley, broth, water, lemon, and mushrooms. It's sort of a kick within the butt for any cold or flu so this virus must watch their backs.

There is only such a lot that we will do to keep off colds, viruses and such things. We wash our hands, take our vitamins, drink Elderberry and tea with turmeric and ginger, juice , you name it. We even did an attempt of the Cider fire. But sometimes, like I said it's just inevitable so make proper food like this cauliflower Detox Soup, it's extremely easy by the way, comes handy.


To start, I steam the 2 heads of cauliflower. you'll also steam two 16oz bags of frozen cauliflower. Then, to form life very easy on you, you only add everything to Blender except half the onions and mushrooms. Second you attend sauteed water.

Stir water is super easy. you only add a couple of tablespoons of water to the pan with onions and mushrooms, and sprinkle with a pink Himalaya sea salt. Water replaces oil. But you'll also use something like copra oil or avocado oil too if you favor . of these instructions are going to be within the recipe card below. Totes easy.

In this recipe I add 1 / 4 to half the raw onion and two cloves of garlic and have an enormous kick for it. If you'll handle a touch spice then it is a ll good except for my son it's a bit much so not for him, I stir-fry the onion and garlic first then add it so it won't be spicy in the least . except for adults who can handle heat, definitely roll in the hay with raw onions and garlic.

It's called a detox soup because it's meant to cleanse you. Onions are known for detoxification. you'll read all about onions and the way they fight the colds and flu here, and therefore the garlic is large when it involves health benefits also . it's anti-viral, anti-bacterial, and is understood to spice up the system .



  • 2 heads of cualiflower or two 16oz bags of frozen cauliflower steamed
  • 2 tbsp avocado oil
  • 1 onion cut in half and sliced
  • 2 cloves of garlic
  • 1 cup water
  • 3 cups low sodium vegetable broth
  • the juice of one lemon or 3 tbsp
  • 2 cups mushrooms, sliced (I use white button)
  • 1 cup fresh parsley divided (some with get blended and the rest is to top)
  • salt/pepper to taste


  1. Steam cauliflower for 12 minutes until tender. 
  2. While cauliflower is steaming water sauté the half of the onion (sliced) and all of the mushrooms until both are browned and tender. Keep adding water as needed when you see the onions and mushrooms sticking to the pan. 
  3. When cauliflower is done place it in a blender and add in vegetable broth, avocado oil, water, 2 garlic cloves, lemon juice, 1 tbsp of fresh parsley, salt/pepper to taste and depending on how spicy you want it, either a quarter of a raw onion or half. 
  4. Blend until smooth and creamy and add salt and pepper as needed. It will be hot because of the steamed cauliflower however if it does get cool you can place the whole thing into a pot and heat it up for a few minutes. 
  5. Pour soup into bowls and top with sautéed onions and mushrooms, and a handful of fresh parsley. Sprinkle with extra salt and pepper. 
  6. Serve right away and Enjoy! 

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