SUPERFOOD BAKED SALMON

11:22:00 AM
SUPERFOOD baked salmon! This one pan meal, baked salmon recipe is ready in 20 minutes and packed full of vitamins. A nourishing, entire 30 friendly, flavorful meal! And all it takes is only some simple actual meals substances. Promise! Get your sheet pan prepared and take hold of a fork!

Whats up my dear friends. today I’m sharing (but any other) older baked salmon recipe that wishes some love and attention. I mean, it’s tremendous precise and remarkable clean to make. Superfood Baked Salmon, sheet pan salmon. A Paleo One Pan Meal. In fact this is a whole 30 pleasant recipe too. Haha, just in time for April 1st. No foolin’ ya there, I promise!

SUPERFOOD BAKED SALMON

In the beginning, the recipe name turned into blueberry baked salmon. mockingly, that unique recipe publish become approximately combating oxidative stress for the duration of racing/schooling.  Ahhh, the memories. right instances, good instances. but you spot, i like upgrading recipes because that means i am getting to boast about their Stellar Superfood substances. yes, I’m boasting, toasting, and nerding out on nutrients ALL THIS WEEK. i'm hoping you can deal with that.

Anyway, this superfood baked salmon recipe is our visit short meal for healing, whether or not or not it's from a exercise or a long demanding day.

As mentioned in my apricot bar recipe post, the kiwi (and myself) have these waves of stress that just leave us feeling depleted. And as an awful lot as we wish I ought to say “adios stress, don’t each me,” it still lingers every now and then.  have you ever ever had the ones weeks or months?

SUPERFOOD BAKED SALMON

INGREDIENTS:

  • 3 to 4 salmon fillets (4-5 ounces each) or 16 oz fillet (We use Sizzlefish Atlantic Salmon)
  • 2 cups brussels sprouts (quartered)
  • 1 cup fresh blueberries (or frozen)
  • 1/4 to 1/3 cup chopped fresh basil
  • 1/4 to 1/3 olive oil (divided)
  • 3 tbsp balsamic vinegar
  • 2 cloves or 1 tsp minced Garlic
  • 1/4 to 1/2 tsp crush black Pepper
  • Sea Salt (divided)
  • 2 Lemons, one juiced and one sliced

INSTRUCTIONS:

  1. Preheat oven to 400F
  2. easy your salmon fillets and place on lined sheet pan.
  3. clean and chop your Brussels sprouts. region on pan with salmon.
  4. Generously sprinkle sea salt on pinnacle of salmon and vegetables. Set aside.
  5. subsequent, location your blueberries in a bowl. Mash with fork a bit.
  6. upload in 1/four cup olive oil, 1/four tsp salt/pepper, your basil, garlic, and balsamic vinegar. mix all together.
  7. Drizzle every other 2 -3 tbsp olive oil over your salmon and Brussels sprouts.
  8. Spoon the balsamic basil blueberry combination over salmon fillets.
  9. Squeeze clean lemon on pinnacle of salmon and veggies. area lemon slices on pinnacle of veggies at the sheet pan. Sprinkle with more black pepper.
  10. place in oven and bake for 15 minutes.
  11. Broil for 1 -2 minutes greater to make Brussels sprouts and baked salmon pores and skin greater crispy.
  12. take away from oven. Serve and enjoy!

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