The Southwest bird Salad is one in all my all time favorites. It’s crisp, clean, and has just the right quantity of kick. This dish is best for Spring afternoons. 

There’s not anything quite like a refreshing salad, is there?


This type of simple idea, however nonetheless so scrumptious and one of the easiest and maximum customization methods to devour inside your macros.

Prepackaged salads could make matters lots easier, but the charges can upload up. also, they’re frequently loaded with things which might be in reality not Keto-pleasant, like croutons and tortilla strips. even if those are on the aspect, I always sense guilty throwing them away due to the fact I HATE wasting food.

So nowadays I desired to expose you a completely simple re-make of 1 my preferred prepackaged salads. It’s without a doubt clean for me to stock up on these when I’m at Walmart, however my wallet doesn’t love that idea as a lot as my flavor buds do!



  • 2 cups salad greens
  • 3 oz cubed cooked seasoned chicken
  • 1/2 roma tomato, diced
  • 1/4 cup shredded cheddar
  • 1 tbsp. onion, diced
  • 2 tbsp chipotle ranch
  • 1 tsp chopped cilantro
  • juice from half lime (optional)


  1. In medium bowl, integrate tomato, onion, cilantro and squeeze of lime juice. Set apart
  2. mix all elements such as tomato combination and top with chipotle ranch
  3. Squeeze lime juice salad and serve

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