PAN-SEARED COD IN WHITE WINE TOMATO BASIL SAUCE

9:48:00 AM
A quick and clean recipe for Pan-Seared Cod in White Wine Tomato Basil Sauce!

The day gone by we spent the entire day (and night) at the Dutchess County fair! I look forward to it each summer time, and truly didn’t preserve myself returned from indulging in funnel cake, deep fried oreos, french fries, and chocolate covered bananas.

   
PAN-SEARED COD IN WHITE WINE TOMATO BASIL SAUCE

We occupied our afternoon trying to win oversized filled animals, spinning on the ferris wheel (pretty a great deal the handiest trip i have the center to get on), and taking walks around the luscious honest grounds, soaking up the past due-August solar.

To top it all off, 0.33 Eye Blind placed on an night concert in which I truly sang (adequate… shouted) my heart out and maybe indulged in a single too many sangria slushies. The complete enjoy became not anything quick of summer time magic!

Suffice it to mention, I’m currently recuperating from a fried food hangover! As I type I’m sipping on a green juice and dreaming of this wholesome, flavorful pan-seared cod I made last weekend. It took about 40 minutes start-to-end and is exploding with taste thanks to fresh basil, juicy tomatoes, lots of garlic, and a shiny kick of white wine. It’s the kind of meal you may sit up for making and consuming!

PAN-SEARED COD IN WHITE WINE TOMATO BASIL SAUCE

INGREDIENTS:
For the White Wine Tomato Basil Sauce:
  • 2 tablespoons olive oil
  • 1/2 teaspoon crushed red pepper flakes
  • 2 large cloves (or 3 smaller cloves) garlic, finely minced
  • 1 pint cherry tomatoes, sliced in half
  • 1/4 cup dry white wine
  • 1/2 cup fresh basil, finely chopped
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon fresh lemon zest
  • 1/2 teaspoon salt (more to taste)
  • 1/4 teaspoon fresh ground black pepper (more to taste)
For the Cod:
  • 2 tablespoons olive oil
  • 1 and 1/2 pounds fresh cod, cut into 4 fillets (or four 6 ounce fillets)
  • Salt and pepper
INSTRUCTIONS:
  • Preheat oven to 375 degrees (F).
For the White Wine Tomato Basil Sauce:
  1. warmth oil in a huge saute pan over medium heat. upload overwhelmed purple pepper flakes and garlic and saute for 1 minute, or till garlic is fragrant. add the cherry tomatoes and cook, stirring every now and then, until they are gentle and blistering, however nonetheless keep their shape, 9 to 12 minutes. add inside the white wine, stir, and allow the aggregate to come to a mild simmer. Stir in the basil, lemon juice, lemon zest, salt, and pepper and cook for two mins. transfer the sauce into a bowl and set aside till needed.
For the Cod:
  1. warmth oil in a large saute pan over medium heat. Season each sides of cod with salt and pepper. region cod inside the oil and cook until golden brown, approximately 5 mins. cautiously flip the cod over and place the pan in the oven to retain cooking for another 5 minutes, or until it's cooked via.
  2. Pour the white wine tomato basil sauce over the cod and serve right away.

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