We’re huge lovers of Greek food. It’s hearty and complete of amazing flavors that come in large part from the herbs and spices they use in their cuisine. a number of the indispensable herbs observed in Greek cooking are rosemary, basil, parley and thyme. Then, of course, there’s the liberal quantities of olive oil and balsamic vinegar that they use to cook their food! Sounds perfect for every person on a keto food plan truely.


Have you men heard of the Mediterranean eating regimen? It’s much like keto in that they embody fat in the styles of fish, nuts and oils. in addition they include wine and a secure life-style, much like the ideas of a paleo weight-reduction plan/life-style! One key distinction is that the Mediterranean weight loss plan does allow whole grains and limits meats to especially fish. We’ll borrow just a few of their food plan highlights in our next low carb aspect concept: Mediterranean Herb Grilled Portobello Mushrooms!

We used some Greek stimulated herbs plus our favorite mushroom pairing – tarragon. Tarragon is a French herb that’s clearly a part of the sunflower family! It’s got a fairly sweet aroma and moderate flavor, though you don’t want to overdo it, because it is able to take over the dish. A sprinkle is just sufficient.

And just in case you’re searching out extra hearty low carb dinner aspects, take a look at out those awesome options!



  • 2 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • 1/2 tsp rosemary
  • 1/2 tsp tarragon
  • 1/2 tsp basil
  • 1/2 tsp thyme
  • 12 oz. portobello mushroom (sliced about 1/2" thick)
  • pink Himalayan sea salt


  1. warmness up your grill and whisk collectively olive oil, balsamic vinegar and your herbs. leave the salt to sprinkle to taste for the end.
  2. Brush your herby balsamic olive oil onto both aspects of your portobello slices using a pastry brush or silicone brush.
  3. Lay the slices down in your grill and cook for about 3-5 minutes on both aspects.
  4. Serve with a generous sprinkle of pink sea salt and enjoy!

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