I've stated it before and i can say it once more, the fastest way to my coronary heart is with a fowl wing. That’s proper, I don’t need fancy diamonds or roses, hand me a 6 piece bird wing meal and we are able to be pleasant pals. i'm continuously testing new flavors and ways to cook dinner chook wings that align with my families Paleo and Whole30 life-style. My new Cajun Wings will make you bounce for pleasure and keep you attaining for more.

Even those those little toddlers look crispy and unhealthy, the reality is they are Paleo, Keto, Whole30 compliant at the side of being gluten and dairy free. My unique home made Cajun seasoning that deliver these wings the precise crispy and savory crust. they may look fried, however they are actually baked in the oven, so that you get all the scrumptious flavor with out all of the energy.


To pinnacle those off, I dip them in my home made ranch dressing that pairs perfectly with the Cajun spices. these wings will for certain idiot you because they are simply as crispy as a fried wing. The key's ensuring you move in reality heavy at the seasoning, then baking on.

Superbowl Sunday is next weekend and these will function the perfect Paleo appetizer. sense unfastened to additionally serve them for family gathers, tailgating or any other celebration. i'm one hundred% superb that these may be a show stopper at your occasion. here is a word of recommendation although, make sure you are making a double batch so that they don’t move too fast.


Chicken Wings

  • 2 lb Chicken Wings
  • 2 tbsp olive oil
  • 2 tbsp diced green onions

Cajun Seasoning

  • 3 tbsp paprika
  • 3 tbsp garlic powder
  • 1 tbsp black pepper
  • 1 tbsp Pink salt
  • 2 1/2 tbsp onion powder
  • 1 1/2 tbsp dried oregano
  • 1 tbsp cayenne pepper
  • 1 tbsp dried thyme

Oven method

  1. Preheat the oven to 425°F
  2. prepare the wings through putting them on a paper towel and pat dry.
  3. place the wings in a bowl and drizzle with 2 tbsp of olive oil. Sprinkle the seasoning in, turning until each wing is blanketed.
  4. hold a touch greater seasoning to sprinkle at the wings inside the middle of cooking. This offers the wings an extra crispiness and taste.
  5. add a rack to a baking sheet and vicinity all of the wings on top of the rack. (The wire rack allows the wings to get crispy all the way around). in case you do not have a twine rack, just line a baking sheet with parchment paper and place wings on top.
  6. add the cord rack or baking sheet to the oven.
  7. cook for 15 mins then remove the wings from the oven and sprinkle greater seasoning flippantly on the wings and flip them.
  8. upload returned to the oven to prepare dinner for 15-20 extra minutes.
  9. Serve with ranch and inexperienced onions. See below within the notes for a hyperlink to my homemade ranch recipe.

Air Fryer approach

  1. Prep the Air Fryer basket via spraying with compliant cooking spray.
  2. add the seasoned wings to the basket and cook dinner on 380 degrees for 25 mins. make certain to shake the basket each 5 mins to insure even cooking.
  3. After the 25 mins, shake the hen wings one extra time and end cooking. growth the temperature to four hundred levels and prepare dinner for five extra minutes.
  4. while the wings are finished, unload them into the combination bowl with the sauce and toss to coat. Serve right now.
  5. when the wings are absolutely carried out cooking, cast off the basket and add to a serving platter and serve at once.

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