BLACK BEAN AND MANGO SALAD

9:28:00 AM
Whip up this scrumptious Black Bean and Mango Salad! So colourful and fresh with a mild vinaigrette, it’s perfect as a aspect dish or for the primary route!

Forget about bikini season! warm climate means it’s salad season! not anything makes you experience higher than eating a vibrant, healthful salad, chock complete of extremely good flavors and colours! You’ll without a doubt want to add this Black Bean and Mango salad on your host of black bean recipes. The beans upload protein and a strong texture to the salad, whilst the mangoes upload candy, tropical tones. add the vinaigrette made with honey and cumin, and you've got an extremely good taste mixture that everyone is certain to like!

BLACK BEAN AND MANGO SALAD

For the salad, chop the lettuce into chunk-sized pieces. Then halve the ones cherry tomatoes. you can julienne your carrots, or peel them into wide strips like I did. Then simply thinly slice your pink onion, and you are almost set! running with mangoes can be a piece problematic. they have got that big seed in the center and are form of slippery when you peel them. To get around both issues, you can reduce your mango like this:

First, reduce off one aspect as close to the pit as you can. Then use a knife to slice the flesh into squares, being careful not to cut via the skin. then you definately simply pick out up the mango and protecting each ends, press up in the center on the back till the mango flips internal out – like the picture below.

BLACK BEAN AND MANGO SALAD

INGREDIENTS:
For the Salad
  • 1 head Romaine lettuce cut into bite-sized pieces
  • 1- pint cherry tomatoes halved
  • 4 carrots peeled and julienned or sliced thinly
  • 1/4 red onion thinly sliced
  • 2-3 mangoes cut into chunks
  • 1 can black beans drained and rinsed
  • cilantro optional for garnish
For the Dressing
  • 1/4 cup lime juice
  • 1/4 rice vinegar or red wine vinegar
  • 2 tablespoons honey
  • 1/4 teaspoon ground cumin
  • 2 teaspoons olive oil
  • salt & pepper to taste
INSTRUCTIONS:
For the Salad
  1. In a large bowl, blend together the chopped lettuce, tomatoes, carrots, onions, mangoes, and black beans. Refrigerate till prepared to serve.
For the Dressing
  1. In a jar with a lid, mix together the lime juice, vinegar, honey cumin, olive oil, salt, and pepper. Shake vigorously until the whole lot is well-mixed. Pour at the salad simply earlier than serving.

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