BEEF TIPS & GRAVY OVER CAULIFLOWER MASH

11:05:00 AM
Palms down, this red meat recommendations & Gravy over Cauliflower Mash recipe is through a ways my new favorite recipe of ALL TIME. I stay for consolation meals and this meal makes me experience all warm and comfortable internal. With this meal, I ought to manage myself because you may discover me creeping in the kitchen for seconds and thirds.

Growing delicious food that serve my family in a wholesome way is what I live for! while my husband seems at me and says, “Babe this is a flipping WINNER DINNER!” I sense so so good inner, almost like i'm nailing this complete spouse and mother issue, haha. The pleasant part approximately this recipe is i have advanced it for the stove and instant pot!

BEEF TIPS & GRAVY OVER CAULIFLOWER MASH

Cauliflower mash is my modern obsession due to the fact permit’s face it, it nearly tastes like actual taters with out all the guilt. if you are residing Keto, Whole30 or Paleo, strive utilising cauliflower extra to serve as a yummy substitute for starchier ingredients.

To get the texture of mashed potatoes I clearly boil a couple baggage of cauliflower rice, drain and upload to my Vitamix. subsequent, i can upload in a touch coconut milk together with Fourth and coronary heart Ghee, sparkling chives, salt and pepper, and a few garlic. talk about mouth watering! You really can’t even inform the distinction between those and real mashed potatoes.

BEEF TIPS & GRAVY OVER CAULIFLOWER MASH

INGREDIENTS:
Sirloin Tips
  • 2 pounds cubed beef stew meat or sirloin tips
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp  pepper

Gravy
  • 2 cups beef broth
  • 1 1/2 tsp ghee
  • 1 tsp garlic powder
  • 1 tsp pepper
  • 1 tsp salt
  • 2 tbsp tapioca flour dissolved in 2 tbsp water

Mashed Cauliflower
  • 2 bags cauliflower rice boiled
  • 2 tsp ghee
  • 1 tsp garlic powder
  • 1 tbsp chives fresh or dry
  • 2 tbsp coconut milk
  • 1  tsp salt add more to taste if needed
  • 1 tsp pepper

INSTRUCTIONS:
Sirloin hints & Gravy

  1. In a huge skillet warmness oil over high heat. add the meat and a bit salt and pepper and prepare dinner on high warmness till meat is browned on all facets; about five mins.
  2. Pour 2 cups red meat broth over the meat and drippings and bring to a boil then lessen heat. add dissolved tapioca flour, ghee, garlic powder, salt and pepper to the pork broth. (The broth will not thicken mechanically, it'll thicken because it heats up and simmers.
  3. blend very well and stir into the meat. Simmer till the meat is soft and the gravy is thick. (The longer it simmers, the more soft the beef. I recommend simmering on low with lid for an additional 30 minutes or longer).

Cauliflower Mash

  1. bring 1 head of cauliflower chopped or 2 baggage of cauliflower rice to a boil, approximately 10 mins.
  2. Drain liquid from the cauliflower and upload to the meals processor with garlic powder, chives, ghee, coconut milk, salt and pepper.
  3. blend collectively till smooth and pinnacle with sparkling chives. ensure no longer over mixture or it'll turn into a soupy puree.
  4. add Cauliflower mash to a plate and top with pork hints at the side of creamy gravy. Garnsih with fresh or dried parsley

on the spot Pot model

  1. turn on the instantaneous Pot and set to sauté and permit time to heat up
  2. add 1 tbsp olive oil and location the steak portions in. cook till the outside of the steak is browned.
  3. earlier than including within the gravy elements, flip the settings on the immediate pot to high pressure. as soon as this setting is on, upload all substances for the gravy. make certain to feature the tapioca flour closing, dissolved in water first. it's going to blend calmly this manner. once it heats up, the gravy need to thicken.
  4. Lock the lid ensuring the top vent is sealed. prepare dinner on excessive stress for 10 mins. If the broth isn't always thick sufficient after pressure cooking, upload a half of tbsp more tapioca flour and turn onto "Sauté" mode and bring to a boil.
  5. I commonly use herbal release, but it is high-quality if you do quick launch in case you are in a rush. I locate that the steak is a touch greater tender with the herbal release.

Crockpot model

  1. Brown the red meat hints over medium/excessive warmth with 1 tbsp of olive oil. dispose of and add meat to crockpot.
  2. Throw all the substances besides the tapioca flour within the crockpot (the usage of a further 1 cup of broth for this version)
  3. 15 minutes earlier than serving, dissolve the 2 tbsp of tapioca flour in 2 tbsp of water and add to the crockpot. mix in absolutely and stir until it starts to thicken. cook on low 15 extra minutes. (in case you need it a bit thicker, you can need to add half tbsp greater tapioca flour)
  4. cook dinner on excessive for 3-four hours or on low for 5-7 hours.

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