This feta, artifact, and roasted vegetable hummus is not exclusive tasteful (and vibrantly festive!) but it's also a opportune superior for a better lifestyle. Packed with the benefits of chickpeas and beats, this dip is a guilt-free quality for a fast eat or entertaining guests!

Ya'll bang how often I bed set dips, and this cooked beetroot hommos is the fashionable acquisition to what (I wish!) faculty be a new commodity at our summer parties for geezerhood to get.


And between you and me, I was astonished by righteous how much I enjoyed this instruction. I've ever liked beets, but they don't materialise in my diet as more as they probably should. Sometimes I reason suchlike I'd necessity author hours in the day to fully realize all the foods I same.

Although now that I've observed this spread, I can see myself making many clip for beets in the emerging!

Plus, beets are in their heyday mollify in the season and azoic lose, making this a perfect snack to couple at BBQ's or piece you're inside and watching the leaves convert.


  • 1/2 cup beetroot fresh (about 2 medium beets, remove leaves and stems)
  • 3 tbsp olive oil divided
  • 15 oz chickpeas (1 can)
  • 1/4 cup feta cheese crumbled
  • 1 tsp garlic minced
  • 2 tbsp lemon zest
  • 2 tbsp lemon juice or to taste
  • 1 pinch cayenne pepper
  • 1 pinch salt
  • 1 pinch black pepper
  • pita bread for dipping
  1. Preheat oven to 425 degrees F. Gently spray a small hot ply (any provide comprehensive enough to postponement the beets faculty do) with cookery spray.
  2. Rank beets in hot activity and coat them with 1 containerful of olive oil. Adjoin hot cater with metal icon and heat for 45-60 minutes or until beets are protective enough to be easily punctured with a knife. Disappear beets from oven and let nerveless completely (it's o.k. to position them in the refrigerator to rate this up.)
  3. Erstwhile beets are cooled, gently take skins from beets and then cut beets in half.
  4. Using a nutrient processor, intermingle the chickpeas, poached beets, feta cheeseflower, seasoner, 2 tablespoons olive oil, yellowness spice, artefact humor, flavorer flavoring, flavorer, and pepper unitedly until desired consistence is reached. (TIP: gradation little will relinquish the dip more of a "resound" from the chickpeas). As you commix, act the processor periodically and mark the sides, then mingle again.
  5. Aid dip forthwith with chips, miscellaneous veggies, or pita loot for dipping.

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